Morning sickness

Morning Sickness causes nausea and vomiting during  the time of pregnancy. Maximum number of pregnant ladies suffer from this morning sickness. This problems mostly occurs in morning time. It is most common in the first three months during pregnancy but sometimes lasts till last three months.



Causes of Morning Sickness

Morning sickness occurs because of the chemical changes held in the body during pregnancy.
Hormonal imbalance is also the main cause of this morning sickness.
Sensitive gastrointestinal track during the pregnancy may also leads to this problem.
Vitamin B deficiency
Strong odors


Home Remedies for Morning Sickness:-

Drinking ginger tea early in the morning is the effective home remedy for morning sickness.
Take 1 table spoon of apple cider vinegar with one table spoon of honey in cold water before going to bed. This helps you to reduce the problem of morning sickness.
Taking one teaspoon of lime juice, one teaspoon of mint juice with one table spoon of sugar thrice a day acts as a simple home remedy for morning sickness.

Avoid fried and fatty food.

Taking the diet which contains Vitamin B and Calcium is essential.
Food that contains rich protein and carbohydrates should be included in your diet.
Taking enough rest is also needed to avoid morning sickness.
Fresh air is essential to avoid morning sickness.