Stress Relief
Stress becomes an invincible reason for most us to suffer both physically and mentally. The negative effects of chronic stress can’t be denied yet we remain unable to combat with the same. Daily stress mounts up in such levels that it becomes almost inevitable for us to give into the negative effects in the form of challenged immunity system leading to our becoming susceptible to various infections and diseases. In extreme cases we may fall prey to cardiac diseases, hypertension, diabetes and even cancer. Thus it is mandatory that we find out ways to control the negative effects of stress though we may not be able to get rid of chronic stress altogether from our lives. Stress management is the process through which we identify stressors and accordingly employ methods to deal with them.
Combat stress through effective stress management
We try to combat stress through various ways; some of which are healthy while others may be very unhealthy and may cause more harm to us. Many of you may have resorted to smoking, alcoholism, over or under eating, withdrawal, using sleeping pills and tranquilizers, outbursts, procrastination etc. But these actually don’t abate stress but only aggravates the problem. What is required from you is to identify the stressors and accordingly deal with them.
Follow a healthy lifestyle, avoid bad habits like smoking and drinking, eat balanced diet and also take enough rest and sleep. Do regular exercise and meditation as these will keep your mind relaxed and calm to deal with the stressors without getting over worked. You should learn to avoid, alter, adapt or accept the situation. You can change the situation by either altering or avoiding it or you may change your reaction by either accepting or adapting to the stressor.
Learn to say ‘no’, avoid stress causing people, control the environment, express your feelings instead of creating pent up bitterness, learn to compromise and also to be assertive, learn time management, be positive, learn to be flexible and also to forgive. Make enough space to unwind yourself by indulging in laughter, fun and self pampering. Join social groups, mix with friends and connect with others. Listen to music and do simple things everyday that you like doing.
Certain Home Remedies to combat stress
Sweeten your life by consuming foods that are sweet as these reduce stress but take care not to over indulge in them as this may again create a negative effect.
Dairy products, leafy vegetables, fruits, salads, sprouts, card etc are highly efficient in managing stress. Consume foods that are rich in minerals like potassium, calcium, Vitamin A and B. Take a warm cup of milk with rose petals to get the essence of rose everyday at bed time. Chewing few Basil or Tulsi leaves everyday are excellent home remedies for combating stress. Including coriander, cardamom and mint in your diet controls stress to a great extent. Pamper yourself with relaxation techniques and full body massages. Avoid taking too much spicy or junk foods and abstain from unhealthy lifestyle. Take breaks from your daily schedule, go for vacations and also spend enough quality time with your family and loved ones.
Combat stress through effective stress management
We try to combat stress through various ways; some of which are healthy while others may be very unhealthy and may cause more harm to us. Many of you may have resorted to smoking, alcoholism, over or under eating, withdrawal, using sleeping pills and tranquilizers, outbursts, procrastination etc. But these actually don’t abate stress but only aggravates the problem. What is required from you is to identify the stressors and accordingly deal with them.
Follow a healthy lifestyle, avoid bad habits like smoking and drinking, eat balanced diet and also take enough rest and sleep. Do regular exercise and meditation as these will keep your mind relaxed and calm to deal with the stressors without getting over worked. You should learn to avoid, alter, adapt or accept the situation. You can change the situation by either altering or avoiding it or you may change your reaction by either accepting or adapting to the stressor.
Learn to say ‘no’, avoid stress causing people, control the environment, express your feelings instead of creating pent up bitterness, learn to compromise and also to be assertive, learn time management, be positive, learn to be flexible and also to forgive. Make enough space to unwind yourself by indulging in laughter, fun and self pampering. Join social groups, mix with friends and connect with others. Listen to music and do simple things everyday that you like doing.
Certain Home Remedies to combat stress
Sweeten your life by consuming foods that are sweet as these reduce stress but take care not to over indulge in them as this may again create a negative effect.
Dairy products, leafy vegetables, fruits, salads, sprouts, card etc are highly efficient in managing stress. Consume foods that are rich in minerals like potassium, calcium, Vitamin A and B. Take a warm cup of milk with rose petals to get the essence of rose everyday at bed time. Chewing few Basil or Tulsi leaves everyday are excellent home remedies for combating stress. Including coriander, cardamom and mint in your diet controls stress to a great extent. Pamper yourself with relaxation techniques and full body massages. Avoid taking too much spicy or junk foods and abstain from unhealthy lifestyle. Take breaks from your daily schedule, go for vacations and also spend enough quality time with your family and loved ones.
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